Upa yoga

Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru

Upa Yoga is a simple yet powerful system of practices that activates the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. It relieves physical stress and tiredness. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.

Benefits of Upa-Yoga:

•  Relieves physical stress and tiredness

• Strengthens the joints and muscles

• Rejuvenates the body after periods of inactivity

• Negates the effects of jetlag and long travel

No prior yoga experience required. Anyone above 7 years are welcome.

Program Guidelines:

1. Pre-registration is mandatory as seats are limited.

2. Yoga Yuvati reserves the right to reschedule/cancel the program.

3. Attendance for all the sessions is mandatory.

4. All sessions start on time. Late entries will not be entertained.

5. Please maintain an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, and beverage 1.5 hours before the class. Drinking water is fine.

6. Wearing fully covered, loose comfortable clothing is suggested. Please avoid shorts.

7. Recommended to bring your own yoga mat and cushion to sit comfortably on floor.

Due to the nature of practice, people who fall under any of the below categories are not eligible to participate at this time:

* Women who are planning to conceive or are currently pregnant. Women planning to conceive can discuss with the teacher before registering.

* Anyone with active hernia.

* Anyone who has had major open surgery within the last 6 months.

* Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks.

People with following conditions should consult a doctor before practicing:

- Back, neck, leg, or hip disease

- Active Hernia

- Any Injury

- Artificial Joint replacement

- Heart disorder

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact us.