About
Classical Hatha Yoga
[ˈhə-tə-ˈyō-gə] [noun]
"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are."
- Sadhguru
Hatha Yoga originates from a profound understanding of the body's mechanics - it is not limited to mere exercises. Our practices are holistic processes that build the system into a stepping stone to explore life rather than a hurdle, where arriving to a state of health, joyfulness, and blissfulness is natural. These practices have the potential to alter the way you think, feel, and experience life.
Know your instructor
Simran Sidhu
Simran brings a wealth of experience and dedication to the world of Hatha Yoga. With over 1750 hours of intense, rigorously structured, and meticulously crafted classical Hatha Yoga teacher training in a plethora of yoga practices and a transformative personal journey of over six years, she is deeply committed to helping you experience the profoundness of these time-tested methods.
Simran's approach to yoga is rooted in the belief that true health and vitality stem from a harmonious connection between the body and mind. Her own experience of these yogic practices has equipped her with a profound understanding of Hatha Yoga's transformative power, which she passionately shares with her students.
She aims to provide a comprehensive and nurturing environment for her students, guiding them towards achieving physical, mental, and spiritual harmony.
Join Simran on this journey to well-being and discover the transformative potential of Hatha Yoga.
What do participants say?
About Sadhguru
Yogi, mystic and visionary, Sadhguru is one of the most influential people of our times. An Enlightened Master, he has undertaken some gargantuan challenges – work that has been as sweeping as it has been varied. All his efforts, however, have always been towards just one goal: Raising Human Consciousness.
Sadhguru has touched millions across the world through his spiritual work. Isha Foundation, which he founded in 1992, has a volunteer base that is over 11 million strong and growing across 300 centers worldwide. Non-aligned to any teaching, philosophy, religion or belief system, Sadhguru’s offering to humanity is based on an experiential knowing of Life.
He says, “The word ‘Sadhguru’ is not a title. It is a description. Sadhguru means ‘uneducated Guru.’ I am almost hundred percent spiritually uneducated. I don’t know any scriptures. I come only from my inner experience and the only thing I know for sure is this piece of life from its origin to its ultimate.”
