Surya shakti

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Benefits of Surya shakti:

• Makes the sinews and ligaments of the body strong

• Increases mental alertness and focus

• Creates a basis for one to move into higher states of energy

• Increases physical strength & stamina

No prior yoga experience required. Anyone above 14 years are welcome.

Program Guidelines:

1. Pre-registration is mandatory as seats are limited.

2. Yoga Yuvati reserves the right to reschedule/cancel the program.

3. Attendance for all the sessions is mandatory.

4. All sessions start on time. Late entries will not be entertained.

5. Please maintain an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, and beverage 1.5 hours before the class. Drinking water is fine.

6. Wearing fully covered, loose comfortable clothing is suggested. Please avoid shorts.

7. Recommended to bring your own yoga mat and cushion to sit comfortably on floor.

Due to nature of the practice, people who fall under any of the below categories are not eligible to participate at this time:

* Women who are planning to conceive or are currently pregnant. Women planning to conceive can discuss with the teacher before registering.

* Anyone with active hernia.

* Anyone who has had major open surgery within the last 6 months.

* Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks.

People with following conditions should consult a doctor before practicing:

- Back, neck, leg, or hip disease

- Active Hernia

- Any Injury

- Artificial Joint replacement

- Heart disorder

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact us.