Surya Kriya

"Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well-being. ‘’Surya’’ means ‘’sun,’’ and ‘’kriya’’ means ‘’inner energy process.’’ Surya Kriya activates the system to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits of Surya Kriya:

• 95% to 97% of your muscles are switched on to active mode causing strengthening of the muscles.

• Develops mental clarity and focus

• Balances hormonal levels in the body

• Joints are better lubricated resulting in healthy joints.

• Improves functioning of the heart causing better circulation resulting in better blood supply to vital organs.

• There is better circulation of lymph resulting in improved immunity.

• Prepares one for deeper states of meditation

  
  

No prior yoga experience required. Anyone above 14 years is welcome.

Program Guidelines:

1. Pre-registration is mandatory as seats are limited.

2. Yoga Yuvati reserves the right to reschedule/cancel the program.

3. Attendance for all the sessions is mandatory.

4. All sessions start on time. Late entries will not be entertained.

5. Please maintain an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, and beverage 1.5 hours before the class. Drinking water is fine.

6. Wearing fully covered, loose comfortable clothing is suggested. Please avoid shorts.

7. Recommended to bring your own yoga mat and cushion to sit comfortably on floor.

Due to the nature of practice, people who fall under any of the below categories are not eligible to participate at this time:

* Women who are planning to conceive or are currently pregnant. Women planning to conceive can discuss with the teacher before registering.

* Anyone with active hernia.

* Anyone who has had major open surgery within the last 6 months.

* Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks.

People with following conditions should consult a doctor before practicing:

• Back, neck, leg, or hip disease

• Active Hernia

• Any Injury

• Artificial Joint replacement

• Heart disorder

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact us.